Indian paneer curry recipe

Indian paneer curry recipe how to cook & prepare

Indian paneer curry is a unique paneer recipe from India ,what make Indian Paneer curry recipe a special .
• The advantages of paneer are - Low in cholesterol
• High in phosphorus
• High in riboflavin
• Very high in selenium
• High in vitamin B12
Only the disadvantage is that it has high sodium content – so if your doctor has prescribed to reduce sodium consumption ,think twice before taking paneer .

We are going to cook this Indian Paneer recipe in olive oil ,we can use coconut oil or any other eatable oil ,each oil has its own advantages .
So let us look at the ingredients required to cook Indian Paneer recipe – yellow onion,minced garlic,ginger,peppers,chilli powder,ground cumin,coriander,garam masala,turmeric,tomato puree (tomato puree is different from tomato sauce ,tomato puree is made by mashing tomatoes after peeling it ,no additives added to the paste ) , ketch up, cubed paneer,frozen peas & whipping cream .

Indian paneer curry recipe Ingredients

• 1/4 cup olive oil
• 1 large yellow onion, chopped
• 1 teaspoon minced garlic
• 1 teaspoon minced fresh ginger root
• 2 serrano peppers, finely chopped
• 3/4 teaspoon chili powder
• 3/4 teaspoon ground cumin
• 3/4 teaspoon ground coriander
• 3/4 teaspoon garam masala
• 3/4 teaspoon ground turmeric
• 1 (14.25 ounce) can tomato puree
• 1 tablespoon ketchup
• 8 ounces paneer, cubed
• 1 (16 ounce) package frozen peas, thawed
• whipping cream or half-and-half to taste

Method of cooking Indian Paneer receipe or hindu paneer recipe

Cut Paneer into cubes ,Chop onions,mince garlic & fresh ginger & keep ready other ingredients .
Switch on the stove & place a pan ,after few seconds after the pan is dry pour oil ,sauté onion in the hot oil till the onions turn brown ,. Stir in minced garlic & ginger and continue cooking for 1 minute more ,turn heat to low ,add Serrano peppers ,and cook for 1 minute .
Now its time to add chilli powder ,cumin ,coriander,garam masala & turmeric ,cook until the raw smell disappears ,approximately 2 minutes is enough for it .
Pour tomato puree & ketchups thin with water for desired consistency .Add paneer & peas ,cook to soften the peas for 3 minutes .Stir in cream & increase heat to medium high ,allow the curry to come to rolling boil ,& cook for 4 minutes.

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