Kerala Wheat Vegetable Uppuma recipe
Kerala Wheat Vegetable Uppuma South Indian recipi
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Wheat Vegetable Uppuma South Indian,Kerala ,tamil nadu styles receipe
Wheat Vegetable Uppuma Ingredients:-
(1) Chamba Wheat Sooji – 1 cup
(2) Germinated cow gram / Soya Bean – ¼ cup
(3) chopped leaves of spinach / palak – ½ cup
(4) grated carrot – ¼ cup
(5) chopped onion – ¼ cup
(6) Mustard seed – 1 tea spoon
(7) curry leaves – a little
(8) chopped pieces of garlic – 2 tea spoon
(9) sunflower oil – 1 table spoon
(10) salt – adjust to taste
Method of preparation Wheat Vegetable Uppuma
Heat oil in a non stick pan and add mustard seeds to splutter. Roast onion,
garlic and curry leaves in the pan. Then add spinach, cow gram and carrot
and roast them for 5 minutes. Now add chamba wheat sooji and salt, stir
well, add sufficient water, close the vessel, boil and take out.
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