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Kerala Wheat Vegetable Uppuma recipe

Kerala Wheat Vegetable Uppuma South Indian recipi

Wheat Vegetable Uppuma kerala naadan malayalam recipes

Wheat Vegetable Uppuma South Indian,Kerala ,tamil nadu styles receipe

Wheat Vegetable Uppuma Ingredients:-
(1) Chamba Wheat Sooji – 1 cup
(2) Germinated cow gram / Soya Bean – ¼ cup
(3) chopped leaves of spinach / palak – ½ cup
(4) grated carrot – ¼ cup
(5) chopped onion – ¼ cup
(6) Mustard seed – 1 tea spoon
(7) curry leaves – a little
(8) chopped pieces of garlic – 2 tea spoon
(9) sunflower oil – 1 table spoon
(10) salt – adjust to taste

Method of preparation Wheat Vegetable Uppuma


Heat oil in a non stick pan and add mustard seeds to splutter. Roast onion, garlic and curry leaves in the pan. Then add spinach, cow gram and carrot and roast them for 5 minutes. Now add chamba wheat sooji and salt, stir well, add sufficient water, close the vessel, boil and take out.


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