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Kerala Soya Bean Thoran recipe

Kerala Soya Bean Thoran South Indian recipi

kerala naadan malayalam recipes

Soya Bean Thoran South Indian,Kerala ,tamil nadu styles receipe

Soya Bean Thoran Ingredients:-
(1) cooked soya bean – 1 cup
(2) chopped spinach leaves – ¼ cup
(3) grated papaya – 2 cups
(4) scrapped coconut – ¼ cup
(5) small onions – 6
(6) kandhari chilly ( a variety of green chilly ) – 6
(7) cumin seed – ½ tea spoon
(8) garlic – 6 pellets
(9) curry leaves – a little
(10) salt – adjust to taste
(11) oil – 1 tea spoon
(12) turmeric powder – ¼ tea spoon. (13) mustard seeds – 1
Table spoon

Method of preparation Soya Bean Thoran

Smash the coconut, chilly, onion, cumin seed and garlic and mix them together. Let us call this the thoran mix.
Pour oil into a pan and heat it. Add mustard seeds to splutter. Then add the thoran mix and stir. When the raw smell ceases, add the cooked soya bean and grated papaya. Stir well. Close the vessel, reduce the flame and heat for 5 minutes. Add spinach leaves and stir well. Stir – fry for another 5 minutes so that no water shows out of it.


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