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Kerala Diabetic Theeyal recipe

Kerala Diabetic Theeyal South Indian recipi

Diabetic Theeyal kerala naadan malayalam recipes

Diabetic Theeyal South Indian,Kerala ,tamil nadu styles receipe

Diabetic Theeyal Ingredients:-
(1) Pappaya cut into pieces – 250 grams
(2) Brinjal – 200 grams
(3) Drumsticks – 2 Nos.
(4) White pumpkin – 250 grams
(5) Small onion – 50 grams
(6) Tomato – 250 grams
(7) Theeyal Mix – ½ packet
(8) Curry leaves – as required
(9) Salt – adjust to taste
(10) oil – 1 tea spoon

Method of preparation Diabetic Theeyal

Pour oil in the tawa and roast curry leaves and small onion for 3 minutes on crisp. Add drumsticks, tomato and pumpkin, close and do microwave cooking for 5 minutes. Then take it out, add the theeyal mix solution and keeping open boil in microwave for 5 minutes.
For ordinary cooking, reduce quantity of oil. The cooking time will be 3 ½ times more than microwave cooking.


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