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Kerala Diabetic Pulav recipe

Kerala Diabetic Pulav South Indian recipi

Diabetic Pulav kerala naadan malayalam recipes

Diabetic Pulav South Indian,Kerala ,tamil nadu styles receipe

Diabetic Pulav Ingredients:-
(1) Chamba wheat Sooji (cut) – 1 cup
(2) Tomato juice – ½ cup
(3) Cauli flower – ¼ cup
(4) Beans cut into small pieces – 6
(5) Cooked green peas – ¼ cup
(6) Palak leaves – ¼ cup
(7) Cinnamon, clove, elachi – each 1
(8) Rumba leaves – 2
(9) Coriander leaves – a handful
(10) Green chilly – torn
(11) Veg.oil – 2 tea spoon

Method of preparation Diabetic Pulav


Take all ingredients in a dish, add a cup of water and cook in microwave for 10 minutes. In case it is to be cooked more, keep in the microwave for 3 more minutes.
In ordinary method, keep all ingredients in the pressure cooker and on getting the first whistle, put off the flame and after the entire water vapors are gone, open the vessel, take out and serve.


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