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Kerala Stir Fried Vegetables recipe

Kerala Stir Fried Vegetables food dishes South Indian recipi

Stir Fried Vegetables kerala food dishes

Stir Fried Vegetables South Indian,Kerala ,tamil nadu styles receipe


Stir Fried Vegetables Ingredients:
(1) Button mushrooms - 4, 6
(2) Soya tofu (bean curd) – 100 grams
(3) French beans – 4, 6
(4) Chinese cabbage – ¼ (small)
(5) Broccoli – ½ (medium size)
(6) Capsicum – 1 (medium size)
(7) Baby corn – 4, 6 (small)
(8) Carrot – 1 (medium size)
(9) Spinach – 10, 12 leaves
(10) Garlic – 6, 8 pellets
(11) Spring onions – 2
(12) Corn starch – 1 table spoon
(13) Oil – 4 table spoon
(14) Salt – adjust to taste
(15) Aginomoto – ½ tea spoon
(16) Sugar – 1 tea spoon
(17) Light Soya sauce – 2 table spoon
(18) Pepper powder – ½ tea spoon
(19) Roasted sesame seeds – 1 table spoon


Procedure for cooking Stir Fried Vegetables


Cut the mushroom into 4 pieces. Cut bean curd into 8 – 10 pieces. Then dip them in salty hot water and then chop into small pieces of 1 inch length. Wash the broccoli, cut into pieces, soak in hot water for 15 minutes and filter out. Wash the capsicum, remove the seed and cut in diamond shape with 1 inch length. Wash baby corn and carrot and cut them vertically and horizontally. Chop the spinach into 2 pieces. Remove the outer skin of garlic. Wash the spring onion and chop into small pieces and keep aside the green part for decoration.
Mix corn starch in 1 cup of water and stir well. Pour oil into a wok and fry the spring onion and garlic in that. Add the chopped broccoli, mushroom, carrot and baby corn and stir well. Then add beans capsicum and Chinese cabbage and cook for 2 to 3 minutes. Boil one cup of water and add salt and aginomoto into that, stir well and add that into the wok. Finally add spinach leaves, tofu, corn starch solution and sesame seed and stir well. Serve hot.


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