Method of cooking Recipe for Cauliflower
Leaf Stalk Pulao
We are glad to share a very different recipe in which you can use the
leaves and stalks of cauliflower, peels of different vegetables which
are usually thrown away. It has lot of nutritious value and is rich in
fibre. Your family will enjoy the taste.
2 cups cooked and cooled basmati rice
8-10 tender cauliflower stalk, cleaned, cut thinly, slanting
1 cauliflower floret, broken
1 potato, chopped with peels
½ cup peas, boiled
1 stalk curry leaves
1 tbsp. coriander leaves finely chopped
½ cup ridge gourd, bottle gourd, cucumber peels, grated.
10-12, spinach stems, chopped
¼ cup fresh coconut, scraped
1 lemon, juice, extracted
3 green chillies
1" piece ginger, peeled
2-3 flakes garlic, peeled
1 tbsp. curds
½ tsp. turmeric powder
½ tsp. garam masala powder
3-4 pinches asafetida
½ tsp - each cumin & mustard seeds
1 bay leaf
salt to taste
2 tbsp oil
Method of preparation Recipe for Cauliflower Leaf Stalk Pulao
Wash and cut the cauliflower stalks in to thin slanting slices and the
florets should be broken and kept aside .chop the potato in to cubes with
the peel. The peels of bottle gourd, ridge gourd cucumber should be grated.
The stems of spinach should be washed and chopped. The coconut has to
be grated. Ginger and garlic has to be peeled
Take the jar of a mixer put the coconut, ginger, garlic, green chillies,
peels and curd grind it to a smooth paste.
Method of cooking Recipe for Cauliflower Leaf Stalk Pulao
Cook the basmati rice in the usual way and allow it to cool, each cooked
grain should be separate. Heat oil in a heavy bottom vessel and add cumin
and mustard seeds allow it to splutter. Now add the curry leaves, hing,
potato, florets, cauliflower stalks and fry till the potatoes are tender.
Add the ground paste mix well till the oil oozes out. Add the peas, spinach
stem and cook for a while then add the masalas and allow it to simmer
Mix the well cooled basmati rice with the cooked mixture. Garnish it with
finely chopped coriander leaves or even with fried cashew nuts (optional)
and heat it again in a microwave or on medium flame. Your delicious pulao
is now ready to eat.
Method of serving Recipe for Cauliflower Leaf Stalk Pulao
Serve the pulao with any raitha or even with hot kadhi.
From the above recipe we can learn that even the peels of the certain
vegetables can be used for making delicious meal which contains lot of
Try this Cauliflower Cauli flower or gobi dish at your home