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Cauliflower sabji

Method of cooking Cauliflower sabji

Cauliflower sabji

Cauliflower sabji Introduction

It is a popular north Indian dish that can be prepared with one or more vegetable in few minutes. As it contains variety of vegetables it is rich in proteins, vitamins and fibre.

• 1 small cauliflower
• 1 medium potato
• 1 small onion
• 2 medium tomatoes
• 2 cloves garlic
• 1“ ginger
• Handful of chopped Coriander leaves
• 2 tsp Kasthuri methi
• Turmeric
• 2 tsp Kitchen King Masala (optional)
• 2 tsp Jeera Dhaniya powder (Dried Cumin and coriander powder)
• Red Chilli powder as per taste
• Jeera seeds
• Mustard seeds
• Oil, Salt to taste

Method of preparing Cauliflower sabji

Separate the florets from the head of the cauliflower and cut the stem of the cauliflower in to thin slices wash them and keep aside. Chop the tomatoes and onions in to small pieces and keep it ready. Peel the potato and cut in to small cubes and keep aside. Slice the ginger and garlic finely and keep it.

Method of cooking Cauliflower sabji

Take microwave safe bowl pour water add enough salt and put the cubed potatoes and microwave for 3 minutes. See that the potato is cooked but not very tender. Remove the potato and now add the florets with salt, turmeric and cook for 2 minutes and drain the water completely and keep aside,
Note if there is no microwave then cook the above vegetables on medium flame
Heat oil in a broad pan and add jeera, mustard seeds wait till it splutters. Add chopped ginger, garlic and sauté till light brown in colour then add chopped onions stir till they turn pink in colour now add salt as required, turmeric, chilli powder and mix well then add tomatoes with Dhaniya jeera powder sauté well till the tomatoes are well cooked and the oil oozes out of the gravy. Now add the cooked vegetables and cover it with a lid and simmer it for few minutes. Sprinkle water in between if required.
If needed a little bit of Kasthuri methi can be added to the gravy at the end to add to the aroma (optional). Finally garnish with chopped coriander leaves.

Method of serving Cauliflower sabji

This cauliflower sabji can be served with any Indian bread like naan, kulcha, rumali roti and even with dosa or utthapam.

This recipe is worth preparing on any special occasion to surprise your family and the guests to lick their fingers and they will appreciate you.

Try this Cauliflower Cauli flower or gobi dish at your home

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